January 2018

29
Jan

Bumper Sticker Motto By: Kathi Doan, Registered Yoga Teacher Personal Trainer

Bumper Sticker Motto As a personal trainer, I have heard the sharpness of “I should” stated time and again. Clients say, “I should exercise more; I should eat less!” Others will ask, “How many crunches, squats, lunges…should I do and should I do them everyday?”A personal motto of mine is: I Could. “I could” sounds softer than “I should” As in,

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11
Jan

About Reiki….. by Marcia Welch, Reiki Master Practitioner

  About Reiki … As a Reiki practitioner, I often am asked about the practice. Although becoming more mainstream—a number of hospitals now make it available to patients—Reiki does not lend itself to a simple explanation. As I understand it, Reiki is conscious energy that is provided through a hands-on healing technique. Some would say that Reiki has been shown

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