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Food & Mood: Can Nutrition Affect Your Mental Health?
October 4-6:30 pm - 7:30 pm$15
Is there a connection between what we eat and how we feel? Are you suffering from anxiety, depression, feeling overwhelmed, rapid moods changes, unexplained anger? In this workshop you will learn about the interconnectedness between WHAT we eat and HOW we feel. You will learn about common food-related causes that can trigger mental health challenges for some and how to know if you are one of those people. You will hear from first-hand testimonials, who, despite every conventional therapeutic intervention, weren’t able to completely take charge of their mental health until they changed their diet.
“………I never thought that diet would have that much of an effect on my mental health, but as I was lower than I had been mentally since just before I got sober (years ago), I was willing to try anything.” Come hear what this person did to become a “Convert – that clean eating has changed my life” (and can change yours t
This workshop will be led by Frand Mars: Frandi is an Integrative Nutrition Health Coach, a Family Herbalist and currently working on a Doctorate in Natural Medicine