Mindful Art – Six Week Workshop

Loading Events

« All Events

  • This event has passed.

Mindful Art – Six Week Workshop

March 18-2:00 pm - 3:30 pm

$175

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects.

This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety.

This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,

 

Week 1:

Sand Drawing

Week 2:

Photography Session

Week 3:

Dream Catcher

Week 4:

Intention Bracelets

Week 5:

Self-Compassion Exercise w/water color

Week 6:

Vision Boards

Research supports that creative art lessens stress:

Drexel University recently led a study examining the effects of making art on stress-related hormones in your body. The results, published in Art Therapy: Journal of the American Art Therapy Association, titled “Reduction of Cortisol Levels and Participants’ Responses Following Art Making,” found that 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent.  http://To read the full article.

The Workshop will be led by Victoria Molokin and Andrea Lopes

Sharing is caring!

Details

Date:
March 18
Time:
2:00 pm - 3:30 pm
Cost:
$175

Venue

Flourish Counseling and Wellness Center Olney, MD
3430 N. High Street
Olney,MD20832United States
Phone:
301-570-4050
Website:
www.flourishcounselingandwellness.com

Organizer

Flourish Counseling and Wellness
Phone:
301-570-4050
Email:
info@flourishcounselingandwellness.com