Reclaiming Your Mental Health: Using Food as “Farmacy”

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Reclaiming Your Mental Health: Using Food as “Farmacy”

October 24-6:30 pm - 7:45 pm

$175

In this 4-week group you will learn the psychological/biochemical causes of poor mental health and be provided with specific tools and a plan for how to regain it.

You will learn:

  • Dietary triggers that can cause poor mental health
  • How to optimize dietary choices and nutrients for brain health
  • What natural remedies can decrease anxiety and improve mood
  • Experience the best food choices through samples and taste testing

Workshop will be led by Frandi Mars, Integrative Health & Nutrition Coach, LCSW-C.

The following sessions will be held on Tuesday, October 30th, Wednesday, November 7th and Tuesday, November 13th

 

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Details

Date:
October 24
Time:
6:30 pm - 7:45 pm
Cost:
$175

Venue

Flourish Counseling and Wellness Center Olney, MD
3430 N. High Street
Olney,MD20832United States
Phone:
301-570-4050
Website:
www.flourishcounselingandwellness.com