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January 21-9:30 am - 11:00 am$18 – $90
Teacher: Amy Branson, RYT
Cost: $18 per class or $90 for 6 classes
Through body awareness, simple and no-threatening yoga postures, and mindfulness strategies, this class will provide skills to use at home and at work to feel stronger, more grounded and at ease in your body. No yoga experience is necessary.