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November 2018

Mindful Art – Six Week Workshop

November 17, 2018-11:00 am - January 15, 2019-12:30 pm
Flourish Counseling and Wellness Center Olney, MD, 3430 N. High Street
Olney,MD20832United States
$175 8 tickets left

Enjoy creative self-expression and learn mindfulness skills while working on a variety of mindful art projects. This process will help deepen your self-awareness and creativity and teach you strategies and techniques to manage stress and anxiety. This workshop includes guided meditations, written reflection exercises, and optional group sharing to help you turn inward,   Week 1: Gratitude Tree Week 2: Photography Session Week 3: Clay Sculpting Week 4: Heart Collage Week 5: Zentangle Designs Week 6: Vision Boards Research supports…

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